“A growing population of endurance/ultra-athletes and coaches are flocking to StrongFirst. These athletes and coaches have brought questions about program design utilizing Strong Endurance™ protocols.”
Thus starts the article by Derek Toshner, StrongFirst Certified Master Instructor.
“In this article, I will share the snatch walking plan I’ve designed using one of these protocols. Mia Farrow has been using it to prepare for setting multiple speed records on Mt. Aconcagua in Argentina.
At 22,837ft, it is the second tallest of the world’s seven summits. Mia’s main objective will be a 110km trek that crosses the summit, while also circumnavigating the mountain. She will complete it in one push of 35-47 hours…”
