| Pavel Macek has reached the “Sinister” goal—100 swings in 5min, 1min rest, 10 get-ups in 10min, all with a 48kg (106lb) kettlebell—at a bodyweight of 68,7kg (151lb).
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| | An old-time strongman?—No, Pavel “The Sinister” Macek
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| In part II of his article, he will share the keys to his success: - A detailed answer to the common question: “Are you doing only Simple & Sinister?”
- Notes, observations, tips, and tricks
- Game changers for S&S training and peaking
- How the quest ended
- …and where can you learn everything you need to know to reap the awesome benefits of the Kettlebell Simple & Sinister program.
To read part II of the Sinister quest article, CLICK HERE(If you missed part I, find it here) |
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