My initial dive into strength training was to supplement my martial arts training and competition. Now, at 56 years old, I think of it more as a way to keep Father Time at bay, or at least off my back. Kettlebells are the undisputed king of versatile training with minimal gear, but there are some things only the barbell can deliver—mainly max strength. After some time away from the bar, I decided to get my front squat back in shape. For my line of work and my physical priorities outside of work (hiking, hunting, old guy martial arts training), the deadlift, squat, and overhead press are the most beneficial lifts for me to maintain the strength I need. With this in mind, I put together a multi-lift program featuring barbell front squats, deadlifts, and kettlebell presses. The front squat was the focus, but I also wanted to maintain my current 40kg 1RM kettlebell military press as well as shake the rust off my deadlift.