“Dedication, absolute dedication, is what keeps one ahead.”—Bruce Lee

Simple & Sinister embodies the quote above. Dedication to achieving Simple and continuing to Sinister has led students on multiple-month and multiple-year journeys. A rarity in today’s scrolling-based attention-span world, the dedicated pursuit of the S&S goal is a worthy endeavor.

However, dedication can and will meet frustration.

Progress on any program is rarely linear once you get beyond the blissful beginner’s gains, so you should be ready for the stalls when progress stops, and you feel stuck.

This is when your dedication will be tested.

Here are three strategies to break the stall and continue your progress.