Amateurs despise anything less than a 100% effort. In contrast, elite athletes know that a Tuesday at the gym is not equal to the Olympics and ration their efforts accordingly. Do yourself a favor and learn how to drive in multiple gears. This will deliver far greater physical performance—and enable you to stay in the game longer.
Summing up a lot of heavy science from Strong Endurance™, the “StrongFirst Stop Signs” will enable you to precisely calibrate your efforts in “conditioning” exercises like kettlebell swings and snatches and high rep calisthenics.
To read the article by Pavel, CLICK HERE |
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