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Do not miss out on these strength gains.
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| I have used the Reload programming extensively with my professional athletes with huge success. It was not uncommon to see 50-60lb increases in both the squat and the deadlift in my NFL and MLB players.
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| —Peter Park, strength and conditioning coach of Giancarlo Stanton, Lance Armstrong, Justin Verlander, Ken Roczen, Diana Taurasi, and other high-level athletes
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| | Kati J. Terray
…I was thrilled to get a new PR on competition day! I've been stuck at a double body weight deadlift for a little over a year and Reload helped me crack the code on getting my deadlift to over double body weight!
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| | Randy Hauer
I train athletes, primarily. Mostly runners, cyclists, weightlifters. From high school age, to post-collegiate pros, to Masters. This book presents the best methodology I've seen for dependably and appropriately loading an athlete for squats, presses and deadlifts, whether they be an endurance, power or strength athlete, young or old. The beauty of the preparatory work of the program is that you will end up with a robust, evidence based blueprint for where to start your athlete, how to manage her during the program and how to accurately predict where she is likely to finish up. Additionally, it is very scalable and easily modified for a sports or recreational application. My Olympic style weightlifters have been seeing 10% increases in their squat PRs on this program…
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| —so you can write your plan tonight and start
a PR setting training cycle tomorrow! |
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