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STRONGFIRST SPEAKS | SEPTEMBER 18, 2020 |
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Red Army pullup protocol
To take young recruits’ upper body strength from weak to respectable in record times the Soviet armed forces had a number of simple and foolproof training protocols at their disposal.
Below is one of these protocols. It is equally effective for building low rep strength and higher rep strength endurance in pullups, parallel bar dips, and hanging leg raises.
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If you want to understand the science behind the above workloads, please attend the Strong Endurance™ seminar. Pavel is teaching it on November 7-8 both online and in person in Denver, CO and in Hungary on June 19-20, 2021.
If you do not care about the science of sets, reps, and rest periods—the above pullup protocol will still deliver.
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A strict hanging leg raise by StrongFirst Certified Senior Instructor Yoana Teran
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A friendly reminder: your special discount for our new streaming video bodyweight strength course ends on September 22.
Buy the $99 course for $79 by typing in SFBW2020 on the StrongFirst Bodyweight Fundamentals Course page.
Bodyweight power to you!
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