According to a recent survey, almost 50% of young adults have trouble making decisions, even the most mundane ones, like choosing what to eat or what to wear.
If they were surveyed about making training decisions, we suspect that the number would approach 100%. What goals to choose? What training method to pick? What program? How to handle the unavoidable bad days? When to increase the weights? When to deload? When to change the exercises?... By the time you tackle this list, you will have no decision-making energy left for anything (which might explain why some people wander into the street wearing pajamas).
Analyzing the causes for your indecisiveness is outside our swim lane but StrongFirst has the solutions.
What to eat: steak.
What to wear: black (but not pajamas).
What training program to use: Kettlebell Simple & Sinister. |
| KS&S was purposefully designed to eliminate decisions from your training while delivering outstanding results.
Cannot make up your mind whether you want to prioritize strength or endurance? Body composition or performance? Kettlebell Simple & Sinister solves your dilemma by letting you have it all.
The exercises, hand-picked for their powerful wide-ranging benefits, safety, and an easy learning curve, do not need to be replaced for a year or even years. (Do not fall for the fitness marketing enticing you to change your exercises more often than your socks. Know that world class lifters and other strength pros stick with the same exercises for decades.)
A unique foolproof progression—practiced by old school American strength athletes and validated by Soviet scientists—requires zero mental effort to follow.
Want to combine KS&S with training for a sport?—The instructions are crystal clear.
Having a bad day?—A straightforward algorithm tells you exactly what to do.
The time dedicated to Kettlebell Simple & Sinister does not feel like a “workout.” It is an introspective practice akin to a karate kata or yoga sun salutation. Instead of wasting time making unnecessary decisions, focus your attention on body mastery. |
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