“There are times in life where your circumstances do not allow for much training. I am in one of those times as I write this,” speaks Tony Gracia, StrongFirst Certified Team Leader, BJJ black belt, and owner of a SF accredited gym.
“I decided to make is to get in at least an hour per week of training despite how full my plate is. Below is the plan I designed to accomplish this. Should you find yourself in a similar situation I hope it proves helpful.”
