Use the following cue when you are fatigued at end of a hard set, such as the 5min kettlebell snatch event at the Tactical Strength Challenge.
Pretend that you are jumping out of the bottom of the snatch. Your heels will come up; let them. This cue will enable you to tap into your relatively fresh quads and calves and finish your set strong.
Do not try this when you are fresh; you will overpower the kettlebell.
The cue also works well when you are snatching heavy.
More power to your snatches! |
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