With training equipment running at an all-time low due to COVID-19 lockdowns, most people have access to nothing but their bodyweight and minimal equipment and are left scratching their heads with what to do besides countless fundamental exercises and “HIIT.”
There are only so many dips, pushups, and pullups that one can do when it comes to bodyweight hypertrophy and contrary to popular belief, hypertrophy isn’t just about volume and progressive overload.
If only it were that simple…
