Subject: Metal Tuesday Sale


New Training Article
A perfect snatch lockout
The Snatch Pyramid: Optimize Your Snatch Training by Tony Gracia

“Kettlebell snatches take care of nearly all of my strength and conditioning needs for martial arts,” states StrongFirst Certified Team Leader and BJJ black belt, then lays out a clear path to snatch excellence.

Click to read the article
Metal Tuesday Sale
A Russian couple is visiting the Louvre Museum. In front of the statue of Venus de Milo the husband makes a gallant comment to his wife: “You look just like her!”

She replies: “Finally, you have noticed that I have nothing to wear!”

StrongFirst to the rescue. 

Ladies and gents, enjoy 30% off all StrongFirst APPAREL and HATS through December 1.

StrongFirst Team

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