Subject: Kettlebells for cycling


“Cycling is known to result in significant imbalances that may lead to pain or compromised long term health. The corrective benefits of the get-up and swing are well suited to counter extended time in the saddle, while developing both fast and slow neuromuscular capacities.”
Happy Valley Womens Cycling Team
Brianna and Mary Ann performing the Simple & Sinister kettlebell swing

To read the article by physical therapist Thomas Whipple, CLICK HERE
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