I can’t think of better foundational strength and conditioning program than Kettlebell Simple & Sinister. 3 mobility drills, 2 main lifts, stretching, done. Rinse, repeat, and reap the tremendous benefits of this simple, but very profound program.
Because of my previous experience, I reached the Simple standard in no time, and I thought that achieving Sinister with a 48kg “Beast” kettlebell would take me a couple of months at the most.
Everything went smoothly until an unfortunate series of events, and some more; if somebody told me, I would not believe it…
