Subject: Keeping a resilient back as we age


Speaks world’s premier spine biomechanist Prof. Stuart McGill:

“I have a fond memory of working with Pavel and his father, Vladimir, about ten years ago in Venice Beach, California. Vladimir was training to challenge the American deadlift record for men over 75-year-old. Despite Vladimir having a back that looked like a strong 40-year-old, training like a 40-year-old would not have had a good outcome…”

Vladimir Tsatsouline's strong back
To read the article, CLICK HERE
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