Subject: Is that a squat or a hinge?


“The swing is what I define as an athletic hinge, not a squat. So why the confusion or difference of opinions? Believe it or not the definition of what is a squat versus hinge varies and without clarity we will struggle to focus…”
Brett Jones shows the difference between a squat and a hinge
StrongFirst Direction of Education Brett Jones dives into the subtleties of a perfect swing in his article.

To read the article, CLICK HERE
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