Not sure which modality to choose?—Sample all three in a Foundations workshop.
The pro grade basics you will learn at a 101 workshop might be all you need to develop the strength and resilience your life demands.
And if it demands more, enter the 201 workshops.
For those of you who have an eye on the prize, a StrongFirst Instructor Certification, the 301 workshops will help you get ready for the challenge.
Select the workshop that is right for you: