Then download these plans and templates and start training:

• 3 “Metal Heart” kettlebell snatch or swing plans for ruthless endurance and aggressive fat loss
  
  

• Strength Aerobics template for fighters
  
  

• 2 Strength Aerobics circuits for combat and team sports (one with a barbell and the other with any type of resistance)
  
  

• 3 powerful pullup protocols:

  • Failproof routine for beginners
    
    

  • Fast acting strength endurance plan for intermediates
    
    

  • State-of-the-art serial-interval method for the advanced (also a great lesson in programming)
    
    

• Scientific plan to excel at the NFL combine bench press
  
  

• A straight path to 100 consecutive pushups
  
  

• Super Slow 2.0 template for building slow twitch fibers for endurance sports (kettlebell, barbell, dumbbell, or bodyweight; you choose the exercises)
  
  

• A wealth of AXE (aerobic exercise for type IIX fast fibers) applicable knowledge:

  • AXE sprints’ guidelines for team sports
    
    

  • AXE heavy kettlebell snatch plan for the Tactical Strength Challenge
    
    

  • AXE jump circuit for basketball and volleyball players’ endurance

  • Awesome barbell AXE circuit for any athlete
    
    

  • Develop striking power and power endurance by throwing a kettlebell or a rock according to the AXE rules
    
    

  • 3 serial-repeat AXE templates for combat and game athletes (applicable to sport-specific skills like striking and throwing and to general training with a kettlebell, barbell, bodyweight, and more)
    
    

• “Alt-S&S” kettlebell swing progression
  
  

• Aerobic bodyweight lunge protocol from biathlon that works for anyone seeking outdoor endurance and fat loss—plus the rules of anti-glycolytic uphill running
  
  

• Classic hard style Rx for building multiple qualities (power, power endurance, cardiorespiratory endurance, muscle building, fat loss) with heavy kettlebells
  
  

• Double kettlebell C&J plan for muscle hypertrophy, fat loss, and conditioning
  
  

• Heavy kettlebell swing plus military press unconventional muscle builder
  
  

• 3 variations of a radical Soviet muscle building template
  
  

• An incredibly tough but surprisingly low acid peaking template for fighters—prepare your mind without trashing your body

While delivering remarkable performance and body composition improvements, anti-glycolytic training will also fortify your health.

The primary adaptation target of anti-glycolytic training are mitochondria. They are a lot more than our cells’ power plants. Scientists call them “the masters of life and death.” Healthy, strong, and abundant mitochondria will make you more resilient to a variety of stressors: cold, heat, altitude, infection, poison, radiation, etc. On the other hand, mitochondrial dysfunction is a likely cause of cardiovascular and neurodegenerative diseases, cancer, diabetes, obesity, and aging.

Beef up your mitochondria and your health with Strong Endurance™ while reaching your athletic and body composition goals.

Staying power and health to you!