Subject: Inhale for a stronger press

Understanding how to use your breath is critical to training and building strength. As Pavel laid out in the StrongFirst principles, properly using breathing, intra-abdominal pressure, and high-tension techniques are keys to strength.

 

In the Kettlebell Military Press, we can take advantage of this by inhaling through the clean into a strong loaded rack position. And inhaling during the negative of the press to reset the intra-abdominal pressure and breathing for the next rep.

Typically, the breathing pattern for a clean, swing, or snatch has the inhale timed with the hike or eccentric portion of the movement and the hard exhale timed with the hip extension. This coordinates the breathing and intra-abdominal pressure for the kettlebell ballistics.

 

But for the Military Press exhaling during the clean will mean you need to reset the breath before you can begin the press. After finishing the Clean while loaded by the kettlebell, inhaling can be challenging and lead to tension loss for the press. Instead, inhaling through the Clean into the loaded rack position sets you up for a strong press without losing tension, trying to reset the breath. The exhale in the top third of the press amps the strength again for a strong lockout.

 

The negative of the press is enhanced by inhaling during the active pull-down of the kettlebell to the rack position. It is again setting up a strong press.

Try this technique and let us know how it improves your press on the StrongFirst forum.

To learn more about perfecting your Kettlebell Military Press

checkout VICTORIOUS with Fabio Zonin,

StrongFirst Certified Master Instructor