Subject: How to lift the legendary Scottish stones


The practice of lifting stones can be found in almost every country in the world. In each place, there exists a rich history and tradition around them.


The Scottish clans used “Stones of Strength” not only to demonstrate strength or prove a man’s usefulness for combat and (hard) physical work but also as a ritual. This test of strength was a rite of passage that opened the path for a boy to become a man and establish his position in the clan, based on his physical capability. It was an important aspect of their culture not only for the individual but also for the clan.

In the fall of 2020, I decided to take on a unique goal: lifting the famous Dinnie Stones in Scotland. Seeing StrongFirst Certified Instructors John Odden, StrongFirst and Jason Marshall lifting the “Steens” aroused the urge to achieve this great feat. Little did I know that this decision would result in me standing in front of these relics of strength two years later…


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Sven Rieger, StrongFirst Certified Team Leader

and the author of today’s article lifts the legendary Dinnie Stones