Subject: How to improve your performance by rebalancing your body


NEW ARTICLE
How to Improve Your Performance by Rebalancing Your Body: A Lesson from a World Record Strongman by John Brookfield

Soft-spoken John Brookfield’s nail bending, card tearing, and semi-truck pulling feats are a stuff of legends. When he speaks, we listen.

A WINTER CHALLENGE
The All-Terrain Conditioning™ course teaches the hands-on-application of Strong Endurance™ principles, movements, and protocols. Perfect for obstacle course racers, CrossFit® athletes, and special operators—and those who aspire to be one of the above.

Do not miss All-Terrain Conditioning™ taught by Derek Toshner, StrongFirst Certified Senior Instructor and super athlete in Kennesaw, GA on January 23-24.

Merry Christmas and happy holidays!

StrongFirst

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