Subject: How to get stronger at deadlifts and pullups by training get-ups

Ladies and Gentlemen,

The Tactical Strength Challenge is around the corner, October 29. 
Tactical Strength Challenge Sign-Up
It is the 20th anniversary of the TSC. Put yourself on the line and register today.
One of the easiest ways to get stronger at any lift or exercise, including at least two of the three TSC events, is by strengthening your abs.

And one of the best exercises for making your midsection strong is the kettlebell get-up. Dr. Bret Contreras took EMG measurements of over fifty exercises, abdominal and full body. “The TGU was the only exercise in this experiment that had over 100% peak activation in all four core muscles that were tested. Good job, kettlebellers!”

Better yet, increase the weight and do partial get-ups, to the elbow or to the hand.
Fabio Zonin demonstrating a partial get-up
A partial get-up, as demonstrated by Fabio Zonin,
StrongFirst Certified Master Instructor
Do sets of 1-3 reps. Go at your own pace and make sure to pass the talk test before the next set on the other side. Carry on for as long as you can maintain perfect technique and have the time. 2-3 times a week.
For professional instruction on the kettlebell get-up
and a lot more plus state of the art A+A programming,
get online course Kettlebells StrongFirst
Kettlebells StrongFirst: Get into Your Best Fighting Shape by Pavel
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