“Why are you doing front squats?” Jeremy Layport, an accomplished Olympic weightlifter and StrongFirst Certified Master Instructor is asking in his new article.
“Are you an athlete that will be training with barbell cleans, push presses, or jerks? Are you doing front squats to develop your upper back, quad strength, or size?”
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| | Regardless of your reasons, “Front squats require tremendous mobility… The four areas to mobilize are…”
To read the article, CLICK HERE
Ladies and gentlemen, we are proud to introduce StrongFirst O-Lifting, a two-day seminar teaching select barbell quick lifts and more. |
| | Taught by Jeremy Layport, StrongFirst Certified Master Instructor |
| Do not miss the inaugural event: |
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