Subject: How to achieve your first pistol squat


“The pistol squat is one of the best exercises to develop strong, flexible, and resilient legs, but it also requires skill, practice, and consistency,” speaks Mike Perry, StrongFirst Certified Senior Instructor and a strength and conditioning coach for UFC and other MMA fighters.
Michael Perry performing the kettlebell pistol squat
“One, my lower body strength went through the roof. Two, my overall lower body flexibility significantly improved. Three, I had less tweaks and twinges overall. I simply feel stronger and more durable when I train pistols. This tutorial is the result of years of teaching paired with some amazing progressions I learned when I completed the StrongFirst bodyweight instructor certification…READ THE ARTICLE
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