Subject: How I increased my Kettlebell Military press 1RM—and Overall Strength


This is what I learned working with Fabio Zonin: Technique tips, progressions, and training protocols that have solidified my military press, thanks to which I was able to overcome my limits and complete the Iron Maiden Challenge...
—Lara Bizzotto, SFG II, SFL, Iron Maiden. Vicenza, Italy
Lara Bizzotto, StrongFirst Certified SFG II, SFL Instructor, Iron Maiden
Lara Bizzotto, StrongFirst Certified SFG II,
SFL Instructor, Iron Maiden

…Learning small technique tips from Fabio, as well as following an expert plan written by him is what I give credit to for helping me reach these goals. If Fabio’s coaching cues and plans for pressing don’t work, no one’s will! I cannot recommend Fabio’s pressing workshop and coaching enough!
—Kevin Dea, StrongFirst Certified Team Leader, Beast Tamer. Narberth, PA, United States

Please, CLICK HERE to find out what drills were most useful and what results the students got.
How I increased my Kettlebell Military press 1RM—and Overall Strength
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