In its ancient context, Misogi was not merely a physical act but a profound spiritual endeavor. Imagine standing beneath a thundering waterfall, icy water battering your body, testing your willpower, and demanding every ounce of resilience you have. The physical discomfort and mental struggle are not the true adversaries; they’re tools to strip away superficial fears and doubts, leaving behind clarity, strength, and a sense of purpose. For practitioners, Misogi represents the ultimate union of body, mind, and spirit in pursuit of transformation.
In modern interpretations, the term Misogi has evolved to encompass deliberate, challenging experiences designed to push individuals beyond their perceived limits. However, the essence remains unchanged: enrichment and revitalization through challenge. A Misogi could involve completing a grueling physical feat, overcoming a fear, or dedicating oneself to a goal so ambitious that failure seems almost certain. The point of Misogi isn’t guaranteed success—it’s about committing to the process and emerging stronger, wiser, and more resilient on the other side.
StrongFirst Certifications: The Modern Misogi
At StrongFirst, we embody the spirit of Misogi through our rigorous Instructor Certifications. These programs are not just educational courses but transformative journeys designed to test and expand your physical and mental boundaries.
SFG I StrongFirst Kettlebell Instructor Certification
The SFG I is a highly demanding certification, both mentally and physically, with a typical failure rate of 25-30%. It requires mastery of fundamental kettlebell movements, including swings, cleans, presses, squats, snatches, and get-ups. Candidates must also pass a stringent snatch test, completing a specified number of kettlebell snatches within a set time frame.
SFG II StrongFirst Kettlebell Instructor Certification
Building upon the foundations of SFG I, the SFG II certification introduces more advanced and athletic movement skills such as the double push press, double jerk, double snatch, windmill, and bent press. Candidates are expected to demonstrate increased strength and proficiency, recertifying their SFG I skills and meeting higher standards.
SFL StrongFirst Barbell Instructor Certification
The SFL certification focuses on barbell training. Candidates have to demonstrate proficiency in key lifts such as the squat, deadlift, and bench press. The program emphasizes teaching safely and effectively, and candidate undergo strength and technique tests.
SFB StrongFirst Bodyweight Instructor Certification
The SFB certification delves into bodyweight strength training, teaching a concentrated knowledge of effective bodyweight exercises for a powerlifting-quality training session anywhere, anytime. It builds strength that carries over to any tool—a kettlebell, a barbell, or a rock.
Why Undertake a StrongFirst Certification as Your Misogi Challenge?
Push Your Limits: Each certification is designed to challenge you to the core, requiring dedication, discipline, and resilience—hallmarks of the Misogi spirit.
Transformative Experience: Completing a StrongFirst certification is not just about earning a title; it’s about personal growth, increased strength, and a deeper understanding of your capabilities.
Join a Community of Strength: By undertaking this challenge, you become part of a global community committed to pursuing strength and excellence.
Elevate Your Coaching Skills: For fitness professionals, these certifications enhance your ability to teach and inspire others, amplifying your impact as a coach.
Embrace the Challenge
Incorporating the Misogi philosophy into your life means seeking out challenges that scare you, push you beyond your comfort zone, and profoundly impact the rest of your life. A StrongFirst certification embodies this philosophy, offering a structured yet formidable path to personal and professional growth.
Are you ready to take on your Misogi? Explore the certifications at StrongFirst and embark on a journey that will transform not just your strength but your life.
Additional note from Brett Jones, StrongFirst Director of Education
Embrace the challenge, find your Misogi, AND give yourself time to prepare and train up to the chosen goal. The certification standards are not to be taken lightly. A very fit and experienced trainee will likely spend 3 to 6 months preparing for each of the certifications. I recommend at least 6 months to as long as needed to prepare for your certification. The journey and the challenge are the goal; you need to stay healthy to get all the benefits. Your planning is part of the challenge, as is adapting to the changes.
