Subject: Dynamite deadlift grip options from Fabio Zonin

Get a grip!


On your deadlift, that is. Today, Fabio Zonin, StrongFirst Certified Master Instructor, shares the details of two grip options for your deadlift.


Should you sink deep into the hand and crush the grip with your triceps contracted, or should you hook the bar at the callouses and keep the arms relaxed?


Click on the video below to hear Fabio get into the details and demonstrate both options.

Also, please join us in congratulating Fabio Zonin, who has officially joined the University of Padua as an Adjunct Professor in the Department of Biomedical Sciences! He will teach the Strength and Conditioning course, which promises to elevate students’ understanding and practice.


Congratulations, Fabio, and thank you for strengthening our mission of making this world a stronger place to live!


Join us on the StrongFirst Forum to congratulate Fabio.


If the subject line of the newsletter sounds familiar, it should.


Deadlift Dynamite by Andy Bolton and Pavel is a book packed with powerlifting gold. While you might not strive for a world record 1003-pound deadlift or an over 1200-pound squat, the details of the technique and execution of the three power lifts will surely take your training to another level.

Get a grip and get your copy now!

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