Subject: Do you understand breathing?

Do you understand breathing?

 

It may sound like an odd question, especially for an autonomic process (a function that happens without our conscious thought) like breathing. However, understanding breathing better can allow us to perform better, create excitation and relaxation.

 

In these videos from the Second Wind express online course, Pavel expands on some of the breathing basics:

To learn even more and take the full dive into breathing get Second Wind express. Now available for a limited-time special offer.

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