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NEW AT THE SCHOOL OF STRENGTH | MARCH 21, 2019 |
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New StrongFirst branded Pedestal Footwear is ready for pre-order in the contiguous US. (International coming soon!)
Lightweight, breathable, and extremely durable, Pedestal Footwear 4.0 ‘socks’ are available in two athletic-fit styles: low and crew, and three sizes: XS, S/MD, L/XL. These 'socks' are designed for performance with: - a patented, double-grip, abrasion-resistant thread,
- an open toe seam for maximal foot splay,
- a compression woven saddle for a nice snug fit,
- and a silver lining to kill odour and bacteria.
These are the perfect solution for travel, gyms that don’t allow barefoot training, and any time you want to experience just how important your feet are to optimal performance. Price US$29.99.
Due to our Pedestal sock prelaunch success at Plan Strong™, San Diego, we anticipate a high volume of orders. Expect a 6-week delivery window. Shipping to the US continuous states only US$4.95, free shipping when you buy 2+ pairs.
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| | | | ARTICLE
What Mastering Your Bodyweight Can Teach You About Lifting Iron | Wes PomarenskyA common path for students pursuing our Elite designation is to start with the kettlebell instructor certifications before earning the bodyweight and barbell credentials. But the path isn’t written in stone. Our principles transcend modalities so you can get stronger whichever way you choose first. The lessons learned in one will help with others. Here is how bodyweight can lead to the barbell and kettlebell. READ |
| | PODCAST #23 Director of Education Brett Jones Listen to Brett as he shares the origins of the Brettzel and insights on Indian clubs, grip training, nail bending, foot position in squats, and powerlifting. Plus he lets us in on his personal journey towards achieving the Sinister goal. LISTEN |
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UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events.
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| | NEW COURSES KETTLEBELL Seoul, Republic of Korea – June 9, 2019 KETTLEBELL Gwanju, Republic of Korea – June 15, 2019
*First one in Gwanju
KETTLEBELL Tokyo, Japan – November 3, 2019
*First one in Tokyo
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| | Philadelphia, PA – March 23, 2019
Mayfield, Australia – March 30, 2019
Mountain View, CA – March 31, 2019 Victor, NY – April 7, 2019
Houston, TX – April 13, 2019
Durham, NC – April 14, 2019
Quezon City, Philippines – April 27, 2019
Porto Alegre, Brazil – April 27, 2019
Philadelphia, PA – April 27, 2019
Coventry, England – April 28, 2019
New York, NY – May 4, 2019
Perth, Australia – May 4, 2019
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| Sao Paulo, Brazil – May 4, 2019 Petawawa, Ontario – May 5, 2019
Lake Oswego, OR – May 5, 2019
Guadalajara, Mexico – May 18, 2019
Exeter, NH – May 18, 2019
Salt Lake City, UT – May 18, 2019
Salvador-BA, Brazil – May 19, 2019
Paris, France – May 25, 2019
Chennai, India – June 1, 2019 Seattle, WA – June 9, 2019
San Francisco, CA – June 16, 2019
Bend, OR – June 22, 2019
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| | BODYWEIGHT COURSES
Paris, France – March 23, 2019 Kuwait City, Kuwait – May 3, 2019 Portland, OR – May 4, 2019
New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Bend, OR– May 19, 2019
Paris, France – May 26, 2019
Seattle, WA – June 8, 2019
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| BARBELL COURSES
Mexico City, Mexico – March 23, 2019
Paris, France – March 24, 2019
Seoul, Republic of Korea – March 30, 2019
Mountain View, CA – April 7, 2019
Houston, TX – April 14, 2019 Porto Alegre, Brazil – April 27, 2019
Sao Paulo, Brazil – May 4, 2019
Kuwait City, Kuwait – May 4, 2019
Paris, France – May 18, 2019
Taipei City, Taiwan – June 2, 2019
Chennai, India – June 2, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019 San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019 Seattle, WA – December 7-8, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28, 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – Nov. 1-3, 2019
West Midlands, England – Nov. 8-10, 2019
San Diego, CA – December 11-13, 2019
Barcelona, Spain – December 13-15, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019
Atlanta, GA – October 12-13, 2019
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| | | Boston, MA – June 29-30, 2019
Porto Alegre, Brazil – November 30-December 1, 2019
West Midlands, England – June 8-9, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 |
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| | HAVE TRAINING QUESTIONS?
WANT TO CONNECT WITH LIKE-MINDED PEOPLE? HAVE SOMETHING TO CONTRIBUTE TO THE STRENGTH AND
TRAINING CONVERSATION?
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| | FOLLOW US ON SOCIAL MEDIA |
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