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| NEW AT THE SCHOOL OF STRENGTH | JANUARY 10, 2019 |
| Ladies and Gentlemen,
We hope that you had a happy holiday season and New Year.
We get a lot of question from instructors about the best way to keep their skills sharp and have their technique vetted by a Master Instructor. As an SFG I or II, SFL or SFB, your credentials are valid for two years. One of the most productive ways to recertify is to attend another certification. Not only do you increase your coaching knowledge and marketability, but you also keep your existing status current. Many of our certification events let you recertify any or all modalities during the weekend, all rolled into the price of the new certification.
For example, the Dome of Strength is holding all four certifications under one roof in Chicago, IL from April 26-28, 2019. Attending as an SFG recert (or any of the others) costs $500. Instead, consider registering for SFG II, SFB or SFL—before January 11th to get the $400 discount. Your recertification, whether you recert one or three modalities, is included in the price. Read about Unified Recertification.
We’d also like to encourage anyone who is just one cert short of earning their StrongFirst Elite, our highest instructor designation outside of leadership (and a requirement for future consideration into leadership). Taking advantage of recerting while you earn your last instructor credentials makes sense. Especially since as an SF Elite, you extend the recertification requirement to three years.
And, as a reminder, we are adding a pull-up and pistol testing standard to the SFB effective November 1, 2019. While we're not suggesting that anyone shy away from a challenge, it could make sense for some to get it done before. You will then have two years to build up your skill and strength for your test. Check below for six scheduled SFB certifications.
More power to you!
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| | ARTICLE
How to Boost Your Athletic Power with Kettlebells...and a PUSH Band | John Odden
Want to jump higher? Strike harder? Throw farther? Pairing the best kettlebell exercises for power and the PUSH Band may be the most effective way to do it. Athletes and coaches can use it to determine the most appropriate training weights, measure progress, and fine-tune efforts to produce maximal long-term results. READ
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PODCAST
Dr. Stu McGill
"Fitness is a trade-off of variables. If you want to be a load-bearing strength athlete, you need controlled stiffness."
Dr. Stuart McGill—the world's best-known spine biomechanic—kicks off our 2019 podcast with his insights on the best time of the day to deadlift; his thoughts on yoga; and why goals must inform your training plans. LISTEN |
| | NEW AND UPCOMING EVENTS Here are the latest events added to our global events calendar—one-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. For more details: COURSES | CERTIFICATIONS | SPECIAL EVENTS. |
| | NEW COURSES KETTLEBELL San Francisco, CA – February 24, 2019 KETTLEBELL New York, NY – May 4, 2019 (Combo) BODYWEIGHT New York, NY – May 5, 2019 (Combo)
KETTLEBELL San Francisco, CA – June 16, 2019 KETTLEBELL New York, NY – July 20, 2019 (Combo) BODYWEIGHT New York, NY – July 21, 2019 (Combo) KETTLEBELL San Francisco, CA – August 4, 2019
KETTLEBELL New York, NY – October 5, 2019 (Combo) BODYWEIGHT New York, NY – October 6, 2019 (Combo) KETTLEBELL San Francisco, CA – November 3, 2019
(Combo) = Two same-weekend courses offered at a discount
when taken together.
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| UPCOMING COURSES Click on the ORANGE title links below for the full schedule.
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| Napoli, Italy
January 19, 2019
Chicago, IL
January 19, 2019 Seattle, WA January 20, 2019
London, England
January 26, 2019
Philadelphia, PA
January 26, 2019
Osaka, Japan
February 17, 2019
Prague, Czechia February 23, 2019
San Diego, CA
February 24, 2019
Alexandria, VA
March 10, 2019
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| Modesto, CA January 26, 2019 San Diego, CA January 26, 2019
Philadelphia, PA January 27, 2019
Seoul, Republic of Korea March 9, 2019
Houston, TX March 10, 2019
Paris, France March 23, 2019 Kuwait City, Kuwait May 3, 2019 Guadalajara, Mexico May 19, 2019
San Pablo, Costa Rica June 15, 2019 |
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| London, England January 27, 2019
Mexico City, Mexico March 23, 2019 Paris, France March 24, 2019 Houston, TX April 14, 2019
Kuwait City, Kuwait May 4, 2019 Paris, France May 18, 2019
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| | | NEW CERTIFICATIONS SFG I Budapest, Hungary – August 16-18, 2019
SFB Dallas, TX – August 24-25, 2019
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| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule. |
| Chennai, India – February 1-3, 2019 Las Vegas, NV – February 8-10, 2019
Paris, France – February 15-17, 2019 Atlanta, GA – February 22-24, 2019 Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
Durham, NC – February 23-24, 2019 Seoul, Republic of Korea – March 2-3, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019
Atlanta, GA – October 12-13, 2019
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| | | Vicenza, Italy – February 9-10, 2019
Vicenza, Italy – January 26-27, 2019
Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
West Midlands, England – June 8-9, 2019
Fort Lauderdale, FL – February 2-3, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 |
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