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NEW AT THE SCHOOL OF STRENGTH | FEBRUARY 14, 2019 |
| Ladies and Gentlemen,
Love is in the air—and whether you are celebrating with your significant other, training partner, best friend, or taking some time to treat yourself nicely (swings are always good for that), we wish you a Happy Valentine's Day.
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| | If you haven't already signed up for the May 4th Tactical Strength Challenge, the "get your free t-shirt" deadline is March 22nd. Don't miss out on this year's original TSC design...on a great day of deadlifts, pull-ups, and snatches. Anyone interested but not sure how to start training, head to a StrongFirst Accredited Gym or find a StrongFirst certified instructor. They'd love to help. And if you've been competing but want to challenge your deadlift personal best, grab a copy of Reload: Your Barbell Strength Blueprint.
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| ARTICLE
7 Tips to Improve your Heavy Press (Learned from my Failure) | Mike Torres
What can you learn from failure? A lot. Especially when it comes to dialing in a heavy press. Used wisely, failure helps you focus on improving your skill by looking at all the parts that feed success. One man shares seven pressing “problems” that kept him from pressing half-bodyweight and the programming tips, tools, and drills that earned him his SFG II. READ |
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PODCAST
Episode #21 | Dr. Stu McGill (Part 2)Following the great response from our first episode, Dr. McGill is with us again. This episode covers so much ground that anyone who is an athlete, or trains athletes, or simply wants to move well 'forever' won't want to miss it. He shares insights for baseball, distance runners, speed & strength athletes, Olympic lifters, Jiu-Jitsu, rowers, desk jockeys... LISTEN |
| | HAPPY VALENTINE'S DAY Flowers are beautiful. Chocolates are tasty.
But StrongFirst gear lasts a lot longer.
Celebrate with 20% off our entire Kotis apparel store
until midnight on February 17th. Use code VALENTINE20
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| | UPCOMING EVENTS One-day courses to get you started, instructor certifications, and special events. This is only a sample of what we offer. For more details: |
| | | | Prague, Czechia – February 23, 2019 San Diego, CA – February 24, 2019 San Francisco, CA – February 24, 2019 Fourways, South Africa – March 2, 2019
South Penrith, Australia – March 9, 2019
Alexandria, VA – March 10, 2019 Paris, France – March 16, 2019
Berlin, Germany – March 16, 2019
Auckland, New Zealand – March 16, 2019
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| Philadelphia, PA – March 23, 2019
Mayfield, Australia – March 30, 2019
Mountain View, CA – March 31, 2019
Victor, NY – April 7, 2019
Houston, TX – April 13, 2019
Durham, NC – April 14, 2019
Philadelphia, PA – April 27, 2019
Guadalajara, Mexico – May 18, 2019
New York, NY – May 4, 2019
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| | BODYWEIGHT COURSES
Houston, TX – March 10, 2019 Kraków, Poland – March 16, 2019 Berlin, Germany – March 17, 2019 Paris, France – March 23, 2019 Kuwait City, Kuwait – May 3, 2019 New York, NY – May 5, 2019 Guadalajara, Mexico – May 19, 2019 Kansas City, MO – May 19, 2019 Oakland, CA – June 29, 2019 |
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| BARBELL COURSES
Mexico City, Mexico – March 23, 2019
Paris, France – March 24, 2019
Seoul, Republic of Korea – March 30, 2019
Mountain View, CA – April 7, 2019
Houston, TX – April 14, 2019
Kuwait City, Kuwait – May 4, 2019
Paris, France – May 18, 2019
Taipei City, Taiwan – June 2, 2019
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| NEW CERTIFICATIONS SFG I Barcelona, Spain – September 27-29, 2019*
SFG I Seattle/Tacoma, WA – October 4-6, 2019*
SFG II Seattle, WA – December 7-8, 2019* SFL Barcelona, Spain – December 13-15, 2019*
*Need to recertify SFG, SFG II, SFB or SFL?
They are all available at these events. |
| UPCOMING CERTIFICATIONS Click on the ORANGE title links below for the full schedule & to register. |
| Paris, France – February 15-17, 2019 Atlanta, GA – February 22-24, 2019 Seattle/Tacoma, WA – March 29-31, 2019
Chicago, IL – April 26-28, 2019 Belfast, Northern Ireland – April 26-28, 2019 Rishon LeZion, Israel – May 3-5, 2019
San Francisco, CA – May 3-5, 2019 Lacombe, Canada – May 10-12, 2019
Zielona Góra, Poland – May 24-26, 2019
Vicenza, Italy – June 7-9, 2019
Philadelphia, PA – June 21-23, 2019
Chicago, IL – April 27-28, 2019
West Midlands, England – May 11-12, 2019 Porto Alegre, Brazil – June 1-2, 2019 Philadelphia, PA – September 21-22, 2019 Vicenza, Italy – October 5-6, 2019
Atlanta, GA – November 2-3, 2019
Brisbane, Australia – March 1-3, 2019
San Francisco, CA – March 22-24, 2019
Vicenza, Italy – April 12-14, 2019 Chicago, IL – April 26-28, 2019
New York, NY – May 31-June 2, 2019 Atlanta, GA – July 12-14, 2019
Rijeka, Croatia – July 19-21, 2019 Toronto, Canada – July 26-28th 2019
Portland, OR – August 9-11, 2019
Paris, France – September 13-15, 2019
Philadelphia, PA – October 11-13, 2019 Denver, CO – October 11-13, 2019
San Jose, Costa Rica – November 1-3, 2019
West Midlands, England – November 8-10, 2019
San Diego, CA – December 11-13, 2019
Durham, NC – February 23-24, 2019 Seoul, Republic of Korea – March 2-3, 2019
Chicago, IL – April 27-28, 2019
San, Diego, CA – June 1-2, 2019 New York, NY – June 8-9, 2019
Zielona Góra, Poland – June 29-30, 2019
Dallas, Texas – August 24-25, 2019 Seattle, WA – September 14-15, 2019
Atlanta, GA – October 12-13, 2019
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| | | Seoul, Republic of Korea – March 2-3, 2019
San Diego, CA – March 16-17, 2019
Boston, MA – June 29-30, 2019
West Midlands, England – June 8-9, 2019
Ashburn, VA – June 29-30, 2019
Prague, Czech Republic – June 15-16, 2019 |
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