At StrongFirst the Get-up has had a place in our inch wide and mile deep approach to the essential kettlebell lifts from the beginning. The off-set center of mass of the kettlebell literally guides your shoulder into a better position in the Get-up…up to a point….

Speaks Tony Gracia, StrongFirst Certified Senior Instructor:

“The get-up has earned a reputation for being a great exercise not only for improving total body strength but also for improving shoulder mobility. In the vast majority of cases, I agree. However, there are exceptions to every rule—including here…”