I obtained my StrongFirst Elite certification after turning 66. Better late than never, I say. At 60, after spending 40 years in a sedentary job, I discovered a passion for all things StrongFirst. Until then, I got my exercise jogging, coaching, officiating youth sports, and would occasionally go to the gym to use the machines.

I found it to be a fascinating experience, and it sparked a question: Which exercise provides the greatest overall benefit?

Often the answer is the kettlebell get-up because it engages different muscle groups while controlling an off-center load through many different angles. There is also a compelling argument for the barbell deadlift, which utilizes the whole body and helps maintain and improve bone density. Personally, I would argue for the OAOLPU.