Greetings, StrongFirst Certified Instructor,
Webinars For Your Eyes Only These webinars are available exclusively to you, our certified instructors, and they are free of charge.
On April 15th, 2023, from 10:00 AM until 12:00 PM Eastern Standard Time, we will be hosting a webinar on the Bent Press with special guest Pavel Macek, StrongFirst Certified Master Instructor: The Bent Press—The King of Lifts:
Setting the foundation—t-spine, arm bar, bent arm bar Half kneeling progression Standing bent press details Saxon vs. Ansorge style Saxon and Inch technique details Answering your questions (as submitted at registration) And more…
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