The burpee is despised by many and butchered by most. It has been abused in the fitness world for far too long now, turning it into this sloppy-looking-worm-dance-thing done mostly for cardio and punishments. It’s no wonder why the burpee has fallen out of favor with most. But let’s be honest, we have all seen plenty of swings done with bad form too…
Todd Cambio, StrongFirst Certified Team Leader and StrongFirst Elite Instructor, teach us how performing the “hard style” burpees and programming them together with the kettlebell swings.
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