Brute force and forcing adaptation are shorter-term training periods that peak for an event, like using a density training approach for the StrongFirst snatch test.

Kettlebell Axe is an elegantly simple path that allows training adaptations to occur and be built. Instead of a short-term intensity, the consistent, brief efforts with the “luxurious” rest of AXE follow the A+A (galactic + aerobic) and AGT (anti-glycolytic) paths of healthier and more sustainable training.

Why is the path of allowing adaptations challenging to follow?

You must practice patience and a bit of delayed gratification. The results of persistence may be less satisfying at the moment, but they deliver long-term success. This is not flashy, social media-worthy training. It is utilitarian: high-quality brief efforts with rest that leave you finishing a session feeling better than you started.

Unfortunately, the path of brute force and forcing adaptation is the alluring path. Just like the path to the dark side in the classic Star Wars movies, brute force satisfies “in” the moment with the burn, anger, and intensity we associate with training. However, in the long term, there is no long term as the training is not sustainable and comes at a cost that is too high. Beyond the short-term peak, HIIT (high-intensity interval training) can be a path to frustration and the dark side of constantly trying to figure out how to recover from your training or injury.

Do you know the top ten reasons to avoid HIIT? It’s in the book.

Do you understand why rest is so important? It’s in the book.

Do you know and live by the StrongFirst Stop Signs? You should, and it’s in the book.

Do you know when to be “shocked” by a double espresso shot in your training? It’s in the… (you get the idea).

The path of allowing adaptation and Kettlebell Axe will surprise you.