…One might ask how best to handle and overcome the nerves or added energy that comes from being in a moment where execution is key and every kilo counts. It can be overwhelming to know that you have trained an entire year for this one day and six attempts.

The most successful way I have been able to train the so-called nerves and enhance physical performance is with breathing techniques and protocols from the Second Wind seminar. Breath is a powerful tool that is often overlooked and ignored. However, no part of the human body has as much direct control over the outcome of heart rate, mental aspects, and physiological capabilities as breath. For decades Russian athletes and special forces have been employing various breathing techniques to enhance performance, especially key when someone’s life depends on it. In turn, these breathing techniques also apply to elite athletes trying to improve performance outcomes.