Biathlon is a winter sport combining cross-country skiing and rifle marksmanship.

Two groups of biathletes were doing summer training. The controls followed a conventional mix of aerobic and glycolytic work. The experimental group spent 25% less time training and did a special anti-glycolytic protocol of uphill lunges.

6 weeks later the two groups were retested. The anti-glycolytic group blew the conventionally trained controls out of the water…

This simple and unique Strong Endurance™ protocol is not just for biathletes. It will deliver for anyone seeking endurance or fat loss.

To learn the details of the study, the specifics of the protocol, and how to adapt into your training while keeping it simple, CLICK HERE.