Greetings, Friend of the Barbell!

This weekend do not miss the opportunity to take the #1 seminar on strength programming—Plan Strong™.

Learn how to apply the inimitable Soviet Olympic weightlifting methodology to the squat, the bench press, the deadlift, and the military press.

Join other students of strength from around the world in our virtual classroom on December 12-13.

Learn more and get ready to blow your old PRs out of the water!