Module 1: Build Strong from Top Down
The 3 keys to pressing big… Your shoulders: mobilize, stabilize, bulletproof… Learn powerful cues and lead-up drills… Discover the perfect groove… Stack your joints for strength… Grip > wrist > elbow > shoulder > upper back > abs > glutes…
Module 2: Build Strong from Ground Up
…Feet > knees > hips… How to boost your pressing strength with your legs—without cheating… Perfect your “trigger” to sync a full-body effort into a mighty press… Keep getting stronger with highly targeted “specialized variety” presses…
Module 3: Victorious Programming
Strength training as a practice… The key principles of professional strength programming… Perfect your heavy pressing skills with this Strong Endurance tactic… Keep building with two state-of-the-art Built Strong plans… Stand victorious!
