Back in the USSR many gyms were closed in the summer “for repairs.” Out of necessity, lifters and bodybuilders switched from barbells to kettlebells and bodyweight for a couple of months. When they returned to the bar in the fall, after a brief re-entry most were able to set PRs.
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| | | If you take a planned break from your strength tool of choice and replace it with another in a purposeful, not random, manner, you cannot help getting stronger.
I will address every possible combination of the top three strength tools: kettlebell, barbell, bodyweight.
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