StrongFirst App Features: POD—Practice of the Day—don’t workout—practice Die Roll—programming variability feature Personal Best tracking in your profile Integrated Timer (countdown and stopwatch) with rep/set counter Interval Timer (set work to rest times and number of intervals) Unit preference updated (choose pounds or kilos) Enhanced results entry for easy tracking of sessions Advanced scheduling feature—schedule an entire program at once Rescheduling—a practice can be rescheduled instead of deleting and recreating a new one Receive session reminders via push notifications Enter StrongFirst and other documents/programs at your fingertips App support if you have questions
The POD—Practice of the Day
Whether you are between programs or just looking to “test drive” a new kettlebell practice, the POD gives you a practice to dive into.
What if you don’t like the practice or just want to try something else—roll again and a new practice will be selected for you.
Let the POD take the guesswork out of the day.
Die Roll
Purposeful variety within a program or practice can accelerate progress. Random acts of variety typically lead to stagnation and no progress. The die roll feature ensures purposeful variations to keep your practice moving forward. Many of the new practices and programs take advantage of this die roll feature:
Free practices “The Powertrain”—Kettlebell goblet squat & two-arm swing “ABC”—All Bases Covered (previously a premium program) “High mileage pressing program” (includes a PDF in the documents section)
Free programs Premium practices Premium programs For a limited time, we have unlocked two of the most popular premium practices and programs: “The Powertrain” “SFG I Prep program”
And we have many programs in the works for 2024.
We encourage you to make the move to the new StrongFirst App and continue your strength journey with StrongFirst.
FREE version—lifetime access PREMIUM version—$19.99/month or $157/year
The yearly subscription option is back.
Register HERE. | 
