Ladies and Gentlemen,

To help you keep your blades sharp, StrongFirst offers special Alumni Pricing.

We encourage you to re-attend any special event you have attended in the past at 50% off the full registration price. (Available only for US and virtual special events. Cannot be combined with other offers.)

Do not miss Built Strong online on May 17-18; and take advantage of the updated version of the Built Strong seminar with your Alumni Price of only $447.50

Some of the new additions are:

• Updated and enhanced manual.

• A new and more accurate procedure for selecting training weights and calculating the ARI.

• Introduction of the concept of ARE (Average Relative Effort), with a detailed explanation on how to calculate and use it for designing more effective plans.

• The E1RM formula.

• The ERM formula (Estimated RM) based on RM@80%, allowing for accurate estimation of one's RM at different %1RM.

• A new, simpler method for establishing personalized ladders according to the ERM formula.

• New options for ladders.

• New weekly templates.

• BTS4 Plans, based on four movement patterns.

• "Sets to Refusal" – why, when, and how to use them.

• Want bigger guns? How to include arms training in BTS plans.

• Three downloadable spreadsheets:

  • A plan generator spreadsheet to dramatically speed up the process of designing a BTS plan.

  • An E1RM calculator.

  • An RM@%1RM calculator.

Even more power to you!

StrongFirst