“After 20+ years of training, I can tell you that consistency trumps all. And to be consistent in your training, you must be smart about it. “Going to war” with the weights, going “beast mode,” and training to failure too often will cause you to be hurt and burnt—killing any chance for consistency. Consistency requires you to do the same basic exercises with the same weights year after year. Sometimes you’ll do more, sometimes you’ll do less, but mostly you’ll be doing the same things… In this article I’m going to share with you my “Punch the Clock” training session. All you need is one kettlebell and about 30 minutes...”