Subject: All-around training for the tactical athlete


I was never a gifted athlete. In fact, I was almost always the slowest, heaviest, and weakest relative to other athletes. But what I lacked in talent, I made up for with heart and work ethic. When I first joined the US Navy’s special operations community, I could barely keep up. I was over 200 pounds, slow, and weak. Over time, consistent training made me slightly better than average in the community. While I was only mediocre, the relative improvement was far greater than those who started with more advantage...
The author in his bomb suit
Justin, the author
... Fast forward 20 years and I have been from poor fitness to excellent fitness, to injury, back to poor fitness, and back to excellent fitness again enough to significantly exceed the standards for my current role in federal law enforcement. The point is that I have made tremendous relative improvements multiple times. A few lessons have been ever present during all the times of improvement... READ THE ARTICLE
Justin performing the get-up
Justin performing the get-up
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