Subject: Advanced kettlebell “Sinister” programming

“You earned the stripes of “Timed Simple.” You took the time and mastered the weights between Simple and Sinister. Now, you qualify for an advanced program…”
Pavel “Sinister” Macek showing the one-arm kettlebell swing
To read the new article by Pavel “Sinister” Macek, StrongFirst Certified Master Instructor, CLICK HERE
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