If you have ever watched an old school power bodybuilder closely, at some point you might have witnessed a technique called .
While this technique is indeed effective for inducing muscle hypertrophy, it has several downsides...
However, there is a variation of it that delivers great results without any unhealthy compromises—and it complies with StrongFirst’s training principles and guidelines.
This method is called and it was introduced a few decades ago by Dr. , a performing strongman, a successful bodybuilder, and a university professor in a sport performance related field.
