This powerful plan by Fabio Zonin, StrongFirst Certified Master Instructor, employs three kettlebell strength exercises:

• Double Kettlebell Clean & Press
• Renegade Row
• Double Kettlebell Front Squat

For each one you need a pair of kettlebells that correspond to your 8-10RM—the most weight you can lift 8-10 times with perfect form.

Train 3 times per week. Before each session roll a die to establish the sets and reps for each exercise: