Anti-glycolytic training is very versatile. It works with sport-specific exercises such as wrestling dummy throws and heavy bag work and with general physical preparation exercises: kettlebell, bodyweight, barbell, you name it. Today we will share with you one of the many powerful training plans from Pavel’s STRONG ENDURANCE™ express online course. Plan 025 belongs to the “Metal Heart” category of anti-glycolytic training. It employs swings or snatches with a moderate size kettlebell. The goals of the plan are: Fat loss.
“Conditioning” for sports and activities of significant duration and moderate strength demands (obstacle course racing, etc.).
Building an aerobic base for sports and activities of brief duration and moderate strength demands (e.g., the TSC snatch).
To download Strong Endurance Plan 025, CLICK HERE | 
