Subject: A 50,000-foot view of StrongFirst programming

Listen to master instructors Brett Jones and Fabio Zonin discuss:
  • The principles of effective programming
  • “Old school” strategies supported by modern science
  • Strength vs. “conditioning” programming
  • StrongFirst Training App
  • ...and more! 
Brett Jones and Fabio Zonin discuss on StrongFirst programming
To listen on YouTube,
CLICK HERE
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